Meet Sarah

Born and raised in Birmingham, Alabama, I’ve dedicated my life to creating meaningful impact across both corporate and nonprofit sectors. I hold an undergraduate degree in Child Psychology, and during my 12-year career at Allstate, I earned my Master’s degree in Business Administration, while developing expertise in leadership, growth strategy, and organizational excellence. With over 15 years of experience in nonprofit organization and planning, my work is deeply rooted in service and community empowerment.

 

In 2020, I founded Woke Chicago, an organization focused on addressing inequity in well-being through trauma-informed mindfulness programs. We empower under-resourced communities and youth on Chicago’s West and South sides, promoting resilience and emotional regulation.

 

Currently based in Bali, I’m a certified yoga teacher with a 200HR RYT certification through Yoga Alliance. Additionally, I hold a personal training certification and have several years of experience in coaching and guiding people towards a healthier version of themselves through fitness and wellbeing coaching. Through High Frequency, I combine mindfulness, leadership, and strategic insight to help entrepreneurs, executives, and creatives tap into their highest potential.

 

Outside of my professional work, I enjoy playing guitar and am a professionally trained speaker and vocalist, which allows me to communicate with authenticity and passion.

 

At the heart of my work is a commitment to service—whether it’s helping individuals grow, guiding organizations, or supporting the communities that need it most.